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Ensalada de Garbanzos
Cuban Garbanzo Bean Salad

Jorge: We've been told...

Glenn: ... by the Food Police...

Jorge: ...that Cuban food is unhealthy...

Glenn: ... by the Food Police...

Jorge: ..."Where's the salads?" they cry.

Glenn: Again, that's the Food Police, talking.

Jorge: Well, just to prove them wrong, here is another delicious and healthy Cuban salad.

Glenn: The next time anyone from the Food Police comes over, we're going to give them a big bag of lettuce to munch on. That will mean more of that "unhealthy" Cuban food for the rest of us! YUM!

1 green pepper diced and blanched
1 red bell pepper diced and blanched
1 cup sweet yellow onion, diced
2 (15-ounce) cans garbanzo beans
1/4 cup fresh lime juice
1/4 cup olive oil
1 teaspoon ground cumin
3 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
Core and seed the green and red pepper. Place the peppers in a small bowl with a little water, cover with plastic wrap and blanch in a microwave on high for approximately 90 seconds. Let the peppers cool. Dice the peppers when they are cool enough to handle.

Combine the peppers, onion, and garbanzo beans in a non-metallic bowl. Use a blender to combine the lime juice, olive oil, cumin, salt, pepper, and garlic. Pour the dressing over the garbanzo bean mixture, cover and refrigerate for one hour or more to let the flavors absorb into the beans.

Serve the salad chilled on a lettuce leaf.

Serves 6

Ingredients

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This painting represents the dual culture of Cuban-Americans here symbolized by both the traditional espresso coffee pot -- for those cafe con leches -- and the ubiquitous American drip coffee maker, which is found in offices, work sites, and most American homes.

Tony has sold many of these at art shows around Florida. It is especially popular with Cuban-Americans who live this dual culture. Also a great gift for Cubans married to Americans!

Now you can order your print ONLINE exclusively at iCuban!

This is a signed and numbered giclee reproduction on canvas, unframed. Comes with a certificate of authenticity.

Dimensions: 16"x 24"

$275.00

Price includes shipping and handling