Three Guys From Miami: Cuban and Spanish Food Recipes

Jorge: Restaurants all over Havana traditionally served various versions of this salad.

Raúl: It is a very traditional salad, and for lunch, it's almost a complete meal in itself.

Glenn: We say almost, because what meal is complete without dessert and a Cuban coffee?

Jorge: Many Cuban households use canned asparagus spears in this dish. If you really want to a fanatic, go ahead and use the canned spears.

Glenn: However, the fresh grilled asparagus can't be beat!

Cuban Mixed Salad - Ensalada Mixta

Cuban Mixed Salad -- Ensalada Mixta

By Three Guys From Miami

Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Yield: 4-6 servings

Restaurants all over Havana traditionally served various versions of this salad that makes tuna, asparagus spears, and hard-boiled eggs really sing.

INGREDIENTS:

1 pound fresh tuna fillet
1/4 cup white wine
1/4 cup water
1/2 teaspoon salt
1 dozen asparagus spears
fresh lemon juice
1 head Romaine lettuce
6 hard-boiled eggs, sliced
3 large red ripe tomatoes, sliced
1/2 medium red onion, sliced
1 (14-ounce) can artichoke hearts (not salad)
1 cup black olives, pitted

Dressing

4 cloves garlic
1 teaspoon salt
1/4 teaspoon black pepper
1/2 cup olive oil
1/3 cup fresh lime juice
Poach the fish by placing the wine, water, and salt in a large covered sauté pan. Bring the water to a boil, place the fish in the pan and cover; reduce heat to low and let simmer for about 8 to 10 minutes, or until the fish is just cooked through.

Remove the fish from the pan and break into bite-size chunks. Refrigerate.

Lightly oil the asparagus spears and fry quickly on a grill or in a shallow frying pan. Add a squirt or two of fresh lemon juice. Ideally, the spears will blacken slightly. Neatly spaced grill marks are a nice touch. Remove spears from heat and chill.

For the dressing, use a mortar and pestle to mash the garlic with the salt and pepper. Pour the olive oil and lime juice in a small bowl.

Add the crushed garlic and whisk together thoroughly. You can also use a blender to emulsify the oil and liquids.

Clean and break apart the lettuce, arranging the lettuce leaves on a large serving plate or platter.

Artfully arrange the tuna, asparagus spears, hard-boiled eggs, tomatoes, red onion, artichoke hearts, and black olives on top of the lettuce. Drizzle the whole works with the dressing. Serve chilled.

This new Kindle version contains all of the recipes and editorial copy from the original print edition. As a bonus, the new Kindle edition includes 24 new photos of the prepared dishes.

FREE PREVIEW HERE

OUR COOKBOOKS ARE NOW AVAILABLE AS KINDLE EBOOKS!

This new Kindle version contains all of the recipes and editorial copy from the original print edition. As a bonus, the new Kindle edition includes 14 new photos of the prepared dishes.

FREE PREVIEW HERE

No Kindle?

Use the FREE Kindle Reading App and view our cookbooks on your notepad, tablet, laptop, or computer.



Three Guys From Miami Show You How to Make the Best Cuban, Spanish, and Latin American Food!

About Us/Contact | Home Page | Search Recipes | Cookbooks
THE RECIPES:

Drinks | Appetizers | Salads | Main Dishes| Soups | Side Dishes | Desserts | Index

NEW!

Photo Search

Search or Browse All of the Recipes by Photo

Copyright 1996-2011
iCuban logo

Visit All of Our Sites:

iCuban.com | Cuban-Food-USA.com | Cuban-Christmas.com | Three Guys From Miami

About Us/Contact Us | Legal and Privacy Policy

Three Guys From Miami:

Cuban, Spanish, and Latin American food recipes, Miami/Little Havana Travel Guide, Miami Restaurant Guide, Hispanic Culture & Food

The Three Guys From Miami are: Raúl Musibay, Glenn Lindgren, and Jorge Castillo
Check out The Three Guys From Miami's Google+ Fan Page
Recipes and additional editorial content are from the books: "Three Guys From Miami Cook Cuban." Copyright ©2004, or "Three Guys From Miami Celebrate Cuban" Copyright ©2006, or orginal to this website. All Rights Reserved.

No copying or commercial duplication of any content (including photos) without the express written permission of the authors and proper attribution.