Three Guys From Miami: Cuban and Spanish Food Recipes

How to Make the Best Cuban and Spanish Soups & Stews

Jorge Castillo: Hearty soups are very popular in all Latin American cultures.

Glenn Lindgren: There’s something about a good hot Cuban soup that gets the blood flowing and gets everyone
talking ….

Raúl Musibay: … in between slurping …

Glenn Lindgren: …and soon everyone is in a party mood.

Raúl Musibay: Many of the best Cuban soups came from Spain, the mother country.

Glenn Lindgren: Cuban soups are great, robust dishes that you can serve as a starter or as the main course.


Ajiaco is the traditional favorite of Cuban farm people in the countryside.

Caldo Gallego

Caldo Gallego is a spectacular, yet humble, white bean soup.

Fabada Asturiana

Fabada Asturiana is the signature dish of Asturias -- full of tender white beans and chunks of salty, smoky ham.

Glenn and Jorge's Cuban Gazpacho

Gazpacho faturing fresh garden vegetables in a chilled tomato base, perfect for a hot day.

Sopa de Crema de Queso

Sopa de Crema de Queso is made with Gouda cheese that melts easily and makes a deliciously rich soup.

Guisado de Chorizo

The ubiquitous Spanish chorizo is the base of this rich stew.

Guisado de Pollo

A Cuban chicken stew like you have never experienced before! (Unless you're from Cuba, then you'll surely want to try it again!)

Guiso de Maiz

The same Cuban corn stew your grandmother made you in Cuba.

Potaje de Lentejas y Garbanzos

A hearty potage of lentils, garbanzos, and savory Spanish chorizo.

Sopa de Ajo

Sopa de Ajo is a savory blend of mild garlic and hearty bread in a soup you can almost eat with a fork.

Sopa de Cebolla

The classic Cuban take on onion soup.

Sopa de Chicharos

A distinctive Cuban version of split pea soup.

Sopa de Chorizo

Garlicky chorizo simmered to tenderness in a piquant soup.

Sopa de Frijol Española

A wonderful take on Spanish bean soup.

Sopa de Mar

The fruits of the sea brimming in a delicate broth.

Sopa de Pescados

Fish swimming in a broth that is redolent with savory veggies.

Sopa de Pollo

Cuban chicken soup amped up with yuca and plantains.

Sopa de Platanos

The classic soup of tender plantains in savory chicken broth.

Sopa de Platanos Maduros

A combination of sweet and savory with ripe, sweet plantains.

This new Kindle version contains all of the recipes and editorial copy from the original print edition. As a bonus, the new Kindle edition includes 24 new photos of the prepared dishes.



This new Kindle version contains all of the recipes and editorial copy from the original print edition. As a bonus, the new Kindle edition includes 14 new photos of the prepared dishes.


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"Three guys from Miami have an awfully good time concocting tasty Cuban fare. [They are] a hearty band of bon vivants who offer a delicious array of Cuban-inspired foods accompanied by cultural anecdotes and off-the-wall humor. Each recipe comes with some entertaining banter between the Three Guys... ‘For us, the party never ends,’ say the authors. Grab a seat and join the fun!"

Kirkus Reviews

“Their Cuban recipes are clear, the many color photos inviting, the text often illuminating and the tone infectiously playful.”

Kathy Martin, Miami Herald

“The Miami masters of fun, good times, and easy-to-do Cuban foods!”

Southern Living Magazine

“Capping a 35-year love affair with all things Cuban, especially food, this trio will bring any kitchen to life with their recipes and stories. Cuban recipes peppered with culinary and social history."

JP Morgan Private Bank Annual Summer Reading List

Three Guys From Miami Show You How to Make the Best Cuban, Spanish, and Latin American Food!

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The Three Guys From Miami are: Raúl Musibay, Glenn Lindgren, and Jorge Castillo
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Recipes and additional editorial content are from the books: "Three Guys From Miami Cook Cuban." Copyright ©2004, or "Three Guys From Miami Celebrate Cuban" Copyright ©2006, or orginal to this website. All Rights Reserved.

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